close


Boiled egg diet: Here’s how you lose 10 pounds in one week

Week 1:
Monday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit and 2 slices of bread
• Dinner – salad and grilled chicken

Tuesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – green salad and grilled chicken
• Dinner – 2 boiled eggs, salad and an orange.

Wednesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – cheese, a slice of bread and a tomato
• Dinner – Salad and grilled chicken

Thursday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit
• Dinner – salad and grilled chicken

Friday:
Breakfast – fruit and 2 boiled eggs
• Lunch – boiled vegetables and 2 boiled eggs.
• Dinner – grilled fish and salad.

Saturday:
Breakfast – fruit and 2 boiled eggs
• Lunch – fruit.
• Dinner – salad and grilled chicken

Sunday:
Breakfast – fruit and 2 boiled eggs.
• Lunch – boiled vegetables with chicken and a tomato salad
• Dinner – boiled vegetables

Week 2:
Monday:
Breakfast- fruit and 2 boiled eggs
• Lunch – chicken and salad
• Dinner – 2 boiled eggs, salad and an orange

Tuesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – boiled vegetables and 2 boiled eggs
• Dinner – grilled fish and salad.

Wednesday:
Breakfast – fruit and 2 boiled eggs
• Lunch – Salad and chicken
• Dinner – 2 boiled eggs, salad and an orange

Thursday:
Breakfast – fruit and 2 boiled eggs
• Lunch – cheese, 2 boiled eggs and boiled vegetables
• Dinner – salad and grilled chicken

Friday:
Breakfast – fruit and 2 boiled eggs
• Lunch – tuna salad
• Dinner – salad and 2 boiled eggs

Saturday:
Breakfast- fruit and 2 boiled eggs
• Lunch – salad and chicken
• Dinner – fruit.

Sunday:
Breakfast – fruit and 2 boiled eggs
• Lunch and dinner – grilled chicken and vegetables

Sounds like a tough program, right? But if you feel like you need to lose a few poounds and need a head start– try this! Of course, it’s always good to consult with your doctor before drastically changing your diet.

In any case, I think it’s worth a try and could really work well if you stick to it!

Share this diet if you also love eggs!

Leave a Comment